How Do I Incorporate Treats Into a Weight Loss Diet?

The key to incorporating treats into your weight-loss diet is portion control. Treats high in calories are easy to overeat, and small servings do not satisfy your cravings. Variety in treats is not the key to controlling calories; instead, it increases your desire to eat more. Treats are attractive to kids and adults alike. To keep your family happy, limit the number of treats in your home. Limit the types of treats you bring in, and try to stick to only one type of treat per day.

When you’re trying to lose weight, eating regular meals that center on whole grains, vegetables, and lean proteins can help you reach your goal of a healthier lifestyle. A common weight-loss rule of thumb is to consume half a plate of fruit or vegetables, and to avoid starchy and sugary snacks and beverages. This method allows you to consume fewer calories while eating more of a variety of foods.

A good way to avoid overeating is to make your own treat packs. These can be a great way to save money while sticking to a healthy diet plan. To save money and time, buy an economy-sized bag of snacks, and then portion them into smaller portions. Add some healthy extras, such as applesauce and whole-grain pastry flour, to your treat meals to make them more delicious and lower-calorie.

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